The Program will consist of 90 minutes with specific drills for goalkeepers which will target the following areas.

·        Stretching and warm up

·        Hand/Eye Coordination

·        Proper Diving and Catching

·        Reaction

·        Strength and Conditioning

·        Angles/Positioning

·        Game Management

Beginner Program is intended for U8 and U10 players who are just beginning develop goalkeeper skills.  Focus will be on technique, proper form and confidence building. 

Advanced Program is intended for U12, U14 and U16 players with a stronger foundation of skills.  Focus will be on further developing advanced technical skill, strength and conditioning, and help to build game presence.